Sea cucumbers are an excellent source of nutrients.
Sea cucumbers are very low in calories and fat and high in protein, making them a weight-loss-friendly food.
They also contain many powerful substances, including antioxidants, which are good for your health. Sea cucumbers are high in protein, with most species comprising 41–63% protein (4Trusted Source, 5Trusted Source).
Adding protein sources to meals and snacks helps keep you full by slowing the emptying of your stomach. This can help you eat less and stabilize your blood sugar levels.